Webinar Education Series

On a monthly basis, ACHD hosts one hour webinars on topics most relevant to Healthcare Districts and our community partners.  Registration is free to ACHD Members, and recordings of webinars are available.

 

ACHD Webinar Education Series:


Exploring Mindfulness: An Introduction to Brief Mindfulness Practices

Wednesday, August 26, 2020 at 10:00 a.m. PST

Diana Surber
Manager, Wipfli LLP

Programs such as Mindfulness-Based Stress Reduction have been clinically shown to improve health and well-being but many involve hours of commitment over weeks of time. Health care workers need help now, in this moment, to navigate the unprecedented and ongoing challenges of the COVID-19 pandemic. Even brief mindfulness interventions have been shown to produce positive changes in levels of stress, anxiety, mindfulness, resiliency and burnout symptoms. In this session, we will explore brief mindfulness techniques that can be done throughout the day and take as little as ten seconds! We will do brain-based exercises to gain awareness of the experience of being mindful and learn a tool to integrate mindfulness into the workday to increase productivity and reduce burn-out.

ACHD Member Price: Free
Non-Member Price: $90

Register Here


ACHD Members receive our webinars for free. Please reach out to marina.servantez@achd.org if you are a Member and are not receiving free pricing. If you would like to learn more about becoming an ACHD Member, please contact info@achd.org.

If you would like to access our Webinars On Demand from our previous education series, click here.