April is National Stress Awareness Month, to highlight the negative health effects that long-term stress has on our bodies. Negative effects include headaches, stomach disorders, depression, and even heart disease.
Here are five ways to relieve stress:
1. Step away for a moment and take a few big, slow, deep breaths
2. Get moving and exercise to increase your endorphins
4. Connect with the people you love
5. Know it's okay to say "no"
For more information on stress and how to relieve it, click here.
In addition, here are campaign and outreach materials to spread the word.